Counselling ⋆ About ⋆ Grief ⋆ Inspiration ⋆ Questions ⋆ Where & When
Counselling & Psychotherapy in
Brighton & Hove, East Sussex
and Online via Zoom
BSc (Hons) Psychology ⋆ FdA Counselling ⋆ Registered MBACP
Welcome to my website.
I am an experienced integrative counsellor. I completed my degree in Psychology with First Class Honours at the University of Surrey in 1996. I subsequently trained as a counsellor and have now been counselling for over fifteen years.
Most of us at some time in our lives will encounter difficult and challenging times. We may feel unhappy, lonely, anxious, or overwhelmed. At times like this it can be helpful to have the ongoing support of someone who is not directly involved in our daily lives.
I will offer you a safe and supportive space where together we can explore whatever difficulties you are experiencing. I will offer you feedback on what I observe and any patterns of behaviour or thought processes that might be hindering you. This can be helpful and may give you some insights about yourself and how sometimes experiences from your past might be affecting you today.
If you are feeling stuck and seeking more meaning and purpose in your life together we can look at ways to develop inner resources and facilitate change.
Counselling can be helpful in gaining acceptance over past events and be a reparative healing experience resulting in feeling more present and positive about your life, and developing a deeper connection with yourself, the most important relationship you will have in your life.
Please feel free to contact me directly by email at:
sonia@witney.com
